being in movement
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 being in movement

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   Are you someone who regularly gets neck or back pain?

   Do you have general stiffness or tension?

   Perhaps you sit in front of a computer all day and notice an 
   increase in tension in the neck and shoulders.


   Would you like to learn how to :
  •    Relax and be more at ease in any situation?
  •    Do less and accomplish more?
  •    Increase your energy levels?

   The Alexander Technique teaches us how we can experience      
   these benefits and a lot more by learning to let go of unnecessary
   tension.

How we move is influenced by how we think.

We are designed to mov
e, not to fix and hold on to any one position. We reveal ourselves through being in movement.

Freedom and joy come through being in movement.




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