being in movement
Are you someone who regularly gets neck or back pain?
Do you have general stiffness or tension?
Perhaps you sit in front of a computer all day and notice an
increase in tension in the neck and shoulders.
Would you like to learn how to :
The Alexander Technique teaches us how we can experience
these benefits and a lot more by learning to let go of unnecessary
tension.
How we move is influenced by how we think.
We are designed to move, not to fix and hold on to any one position. We reveal ourselves through being in movement.
Freedom and joy come through being in movement.
Do you have general stiffness or tension?
Perhaps you sit in front of a computer all day and notice an
increase in tension in the neck and shoulders.
Would you like to learn how to :
- Relax and be more at ease in any situation?
- Do less and accomplish more?
- Increase your energy levels?
The Alexander Technique teaches us how we can experience
these benefits and a lot more by learning to let go of unnecessary
tension.
How we move is influenced by how we think.
We are designed to move, not to fix and hold on to any one position. We reveal ourselves through being in movement.
Freedom and joy come through being in movement.
